“Never eat more than you can lift.” • Miss Piggy The Superbowl for weight watchers all over the US is tomorrow, Thanksgiving Day. Whether you are a member of a national program or just doing it on your own and trying to manage your weight, tomorrow looms large, equal parts terror and delight. As a […]
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# 1 Fitness Rule: Keep your fitness workout to yourself. “Unless you fell off the treadmill and smacked your face. No one wants to hear about your workout.” Anonymous If you want to induce the glazed eye response at a party, just begin, “I walk every day for an hour.” Have you ever endured the […]
“Diet Ideas: Eat whatever you want, and if anyone tries to lecture you, eat them, too.” Anonymous Yep, that about sums up the week. Take no prisoners. I don't know about you but I'm blaming Daylight Savings Time. This week in Art of the Diet world I've been brought back to my senses, literally and […]
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[pullquote align=”full” cite=”” link=”” color=”” class=”” size=””]”I have never run with scissors. Those last two words were unnecessary.”[/pullquote] The week's results of my 5 steps to lose 2 lbs Week are in. Overall, I succeeded but did fail in a spectacular fashion with one measure. Here are the links to each daily blog post of the […]
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