RESIST (Carbs and Hate) is the word of my day and the weeks to come of weight management. Sometimes, you don't understand why the old habits don't seem to work but passivity is not the conclusion. Resisting passivity is the only next step. That's where I'm at in weight maintenance and the state of my country. Resist CARBS and HATE.
I blame Trump for the three nor'easter storms I've had in 10 days. Frank Bruni of NYTimes blames Trump for his eating the same pasta meal four days in a row while visiting Italy. We all have our excuses for stuff happening, some more plausible than others, but the past 10 days have given me some […]
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Folks who don't throw their scales out the window when the number sets their hair on fire should be in charge of this country as well as their own weight maintenance. Just sayin'. I haven't trusted polls since I read that 62% of women had affairs during their lunch hour. I've never met a woman in my […]
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If William Shakespeare is right that our bodies are our gardens and our wills are the gardeners, what do I do if my gardener does not show up for work? Welcome to episode #133 of Podsnacks/Art of the Diet and willpower is in a brief spotlight and specifically some hilarious science (two words that don’t […]
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“Marge, It takes two to lie. One to lie and one to listen.” Homer Simpson This episode talks about the difficulty telling the truth to ourselves about lies we tell to ourselves:”Oh, yeah, I've got this weight management thing all figured out.” And, how the lies we are experiencing as a nation are the cautionary […]
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Irresistible Foods Meet Resistance is this week's podcast. Ever felt like eating just one sherbet colored macaroon or just one Hershey's Kiss was flat-out impossible? Yep, it can be done. All (sarcastic tone) one has to do is to eliminate all extra sugar (fruits (not tropical fruits, tho) OK ) and no grains, good and […]
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Let me see..Minus sugar for one week equals? Minus sugar (any sugar anywhere) equals plus 1.8 lbs on the scale. Whaaat? Hello and welcome to episode #128 of Podsnacks/Art of the Diet. I figure out a plan for next week based on my unsuccessful past week. Hint? When I deprive myself of something, I compensate […]
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Greetings from my country, Donut-Hole Country, where I can eat five glazed munchkins and not think I've eaten a donut. This is Pat Coakley and episode 127 of Podsnacks/Artofthediet and today we're talking “sugar” and my new immigration policy of allowing anyone into Donut-Hole country who can invent something that brings the sugar (like […]
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