Maintaining a significant weight loss is a daily battle with the your body playing for the wrong team.-Pat Coakley Ah, that would be me, Pat Coakley, and this is episode 39 of Podsnacks the weekly edition of the daily blog www.artofthediet.com and this weeks' tips for weight management come from Laura, and 8 year Lifetime […]

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We are asleep with compasses in our hand.-WS Merwin Welcome to episode #99 of Podsnacks, the weekly edition of Art of the Diet.  Today, I do not begin with a funny quote as I have temporarily lost my sense of humor due to today's headlines.  Word to the wise, this episode mentions politics and if […]

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“We are all here on earth to help others.  What on earth the others are doing, I do not know”.- W.H. Auden Hello, this is Pat Coakley and welcome to Podsnacks/Art of the diet, the weekly audio version of my blog, www.artofthediet.com As many listeners and readers know, but for the benefit of new ones, I document […]

The post Beating the odds at the scale. One woman’s story of 6+ successful years. Podsnacks/Art of the Diet 030 appeared first on Art of the Diet.

Raise your glass for a Toast: “Champagne for our real friends and real pain for our sham friends.”• Francis Bacon The toast came from a recollection from the writer Julian Barnes speaking to Eleanor Wachtel on her weekly podcast, Writers & Company” on the CBC.  My favorite podcast ever by the way. It just seemed to […]

The post TAL:Tell Me I’m Fat: Living Outside the Metronome.PODSNACKS/Art of the Diet 046 appeared first on Art of the Diet.