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Voices from my Bunker 2020

“Voices from my Bunker 2020” is a series of interviews with all ages of people of what 2020 has been like for them.  This is a rebranded podcast that used to be named, "PODSNACKS/Art of the Diet" but the first six months of 2020 has shifted my preoccupations from five years of weight maintenance to minute by minute sanity maintenance. Attention must be paid to the issues before me. I'm 75, live in Massachusetts, and my doorbell hasn't rung in 5 months and probably won't until there's a vaccine. My hair has its own zip code and I look like the Unibomber when captured in his Montana cabin. None of which interferes with my ability, thankfully, to ask questions over a Skype connection. I'll be recording interviews until the election on Nov 3, 2020. If he is reelected, look only for my obit.
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Now displaying: November, 2016
Nov 30, 2016

“I think losing weight, on any program, is done from a house built on a flat piece of land but weight maintenance needs a house built on a slippery slope.”-Pat Coakley So, why do I say this? Because losing weight can be done over and over.  Our individual stories can attest to that.  Statistics from […]

The post Design Your Own Slippery Slope Diet House-PODSNACKS/Art of the Diet 069 appeared first on Art of the Diet.

Nov 23, 2016

Holiday Madness, Literally. Food and Tempers on Your Menu? By Hostess decree: Only food at my table. Perspective has returned! This week's podcast gives some suggestions for food management the day AFTER Thanksgiving-to me the most critical day of Thanksgiving week–an article below to help you with the other type of Holiday madness! Good luck! […]

The post Holiday Madness, Literally. PODSNACKS/Art of the Diet 068 appeared first on Art of the Diet.

Nov 16, 2016

“The nutritionist said I should eat root vegetables. Said if I could get down thirteen turnips a day I would be grounded, rooted. Said my head would not keep flying away to where the darkness lives. Andrea Gibson This week, tips on how to manage your weight when the darkness comes to live at your […]

The post Survive the Apocalypse-PODSNACKS/Art of the Diet 067 appeared first on Art of the Diet.

Nov 8, 2016

“In one of the largest surveys of its kind to date, nearly 30,000 women told researchers at the University of Cincinnati College of Medicine that they'd rather lose weight than attain any other goal, a figure that alone suggests just how complicated the issue of appetite can be for women. This is the primary female […]

The post Election Special: An Appetite for Ambition? PODSNACKS/Art of the Diet 066 appeared first on Art of the Diet.

Nov 2, 2016

Red sky at night, sailor's delight. Red sky in morning, sailor's warning. So, what are the warning signs for weight watchers (the generic term not the national chain)?  That was Diet Reboot Part I Today's podcast is about that we do with our warning signs.  Sailors don't go out to sea if they see their […]

The post Diet Reboot Part II-PODSNACKS/Art of the Diet 065 appeared first on Art of the Diet.

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